Is Zumba Better than Other Dances in Weight-Loss?

From rumba to mambo, and from ballroom to disco, several dance forms have been originated hundreds of years ago. Dancing is a most important part of celebrations, culture and rituals worldwide. When it comes to dance, it is about saying something without any words. Being more than just a recreation activity, dancing is a fun and entertaining way to get back in shape and stay physically fit.

Today, people perform on both social and competitive levels. Dancing is not limited to age and health criteria. You can do it at any venue, whether it is community hall, school, dance studio, or any social event. Among different forms of dancing, zumba dance is gaining huge popularity for weight loss as a flagship dancing fever.

Zumba Vs Jazz

With vigorous cardiovascular exercises, the performers of jazz are known for having incredible muscle mass. Do you remember robotic “Jazz” from Transformer movie? Here a lot of spins and rotational moves are involved in this form. In addition, dozens of jumps, spins, footwork, runs and flexibility are involved in jazz. A 150-pound dancer can burn up to 343 calories every hour from jazz dancing.

On the other side, zumba New Jersey is known to burn around 300 calories within just one hour. In addition, mood disorders and stress can greatly be relieved.

Zumba Vs Salsa

Salsa is very passionate and lively dance that is performed with a partner. This typical social dance improves self-esteem by requiring various versatile movements to do. You can stay more active and fit with noticing the growth of stamina in jogging and running in yourself. A 150-pound person can burn around 321 calories per hour depending upon intensity.

On the flipside, zumba is a spectacular aerobic workout that burns significant amount of calories within half an hour of interval training. This involves both fast and slow sequences.  

Zumba Vs Ballroom

Ballroom dancing provides all social, physical and mental benefits including –

a.    Improving heart rate

b.   Burning around 210 calories of an average 70-kilo dancer within one hour.

c.    Building strength, improving flexibility and balancing alignment and posture.

d.   Reducing risks of Alzheimer’s disease.

e.    Developing energy, motivation and creativity.

f.     Improving social environment by increasing interaction with new people.

Zumba improves strength by working your pelvis to grow up. By reducing back pain, pelvis can greatly strengthened up with various moves in zumba. A person with average weight of 65 to 70 kilos can burn around 500 to 800 calories.

visit njdancefitness.com to know more about zumba New Jersey and zumba dance.